The article addresses the emotional turmoil faced after a marriage ends, focusing on initial feelings of loss and uncertainty. It emphasizes the importance of breathing as a technique to anchor oneself and calm the nervous system during this tumultuous time. Readers are reminded that feeling lost is normal, and self-compassion is essential. Additionally, it stresses that divorce should not be viewed as a personal failure, but as a transitional phase—an opportunity to rebuild and reimagine one's future beyond the marriage.
Breath is your anchor. You just need to come back to yourself—one breath at a time.
Remember that divorce is not a personal failure. It's a transition, painful for sure.
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