MindfulnessfromBustle1 day agoThis Breathing Technique Will Chill You Out In MinutesAlternate nostril breathing, or Nadi Shodhana, effectively reduces stress and promotes relaxation.
Healthfromwww.theguardian.com4 days agoConch blowing could help to alleviate sleep apnoea, study suggestsConch shell blowing may improve sleep and reduce symptoms for patients with obstructive sleep apnoea.
Alternative medicinefromAlternative Medicine Magazine1 month agoNatural Pain Management Techniques for LaborNatural pain management techniques significantly enhance the childbirth experience by promoting calmness and reducing discomfort.
MindfulnessfromPsychology Today2 months agoA Powerful Way to Quickly Lower Anxiety and StressRatio breathing is an effective method to reduce stress and anxiety quickly by extending the exhale during breathing exercises.
fromTiny Buddha2 months agoBeyond Coping: How to Heal Generational Trauma with Breathwork - Tiny BuddhaHealing doesn't mean the damage never existed. It means the damage no longer controls our lives.Mindfulness
fromYoga Journal2 months ago17 Ways to Cue "Breathe Into Your Belly" (Without Saying That)Yoga's uniqueness lies in its connection to breathing, which is essential for enhancing relaxation and awareness.
MindfulnessfromBusiness Insider2 months agoI quit my job as a McKinsey consultant and started a company. This 19-second 'hack' helps me channel my confidence as a founder.Lisa Sun's 7-5-7 breathing technique effectively boosts her confidence before public speaking.
Mental healthfromPsychology Today4 months ago"What Do I Do Now?": The First Question After DivorceBreathing is a proven technique to calm your nervous system.Find people who can hold space for your feelings.Gather back parts of yourself to imagine a new future.