Simple, evidence-based techniques activate the parasympathetic nervous system to reduce the frequency and intensity of anxiety when practiced regularly.
'It sounds dramatic but singing class saved by life'
Joining weekly singing sessions improves breathing efficiency, reduces respiratory symptoms and anxiety, increases mobility, and boosts overall wellbeing for people with lung conditions.
The Science Behind Panic-Induced Hand and Foot Cramps
Carpopedal spasms—panic-induced involuntary hand and foot muscle contractions—often result from hyperventilation and can be reduced using simple breathing and calming techniques.