Mental health
fromLondon On The Inside
1 month agoModern Approaches to Relaxation: A Holistic Guide
Leisure is evolving from luxury to necessity amid constant demands and distractions.
#breathing-techniques
#breathing-techniques
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fromBuzzFeed
1 month agoWe're Physical Therapists. This Is Our No. 1 Unexpected Pooping Hack.
"What's going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing," explained Lalitha McSorley, the owner, lead physical therapist and pelvic floor therapist at Brentwood Physio. "It also helps relax your lower abdomen during a bowel movement."
Mental health
#stress-relief
Mindfulness
fromPsychology Today
2 months agoDon't Forget to Breathe-and Listen to Some Music
Breathing and music can significantly reduce stress and anxiety.
Mental health
fromPsychology Today
2 months agoBreathing Strategies to Reduce Stress and Worry
Breathing strategies can help regulate anxiety but won't cure it.
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