#mental-clarity

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fromPsychology Today
2 days ago

If Sleep Is Good For Us, Why Is It So Hard to Get?

Researchers have nicknamed sleep 'the brain's garbage disposal system' because it clears away the cellular trash that accumulates from a day of use.
Mental health
#productivity
Remodel
fromApartment Therapy
2 months ago

I Tried the "Reverse Decluttering" Method, and It Showed Me What Items I Truly Love (and Don't!)

The reverse decluttering method emphasizes keeping cherished items rather than losing focus on what to discard.
Remodel
fromApartment Therapy
2 months ago

I Tried the "Reverse Decluttering" Method, and It Showed Me What Items I Truly Love (and Don't!)

The reverse decluttering method emphasizes keeping cherished items rather than losing focus on what to discard.
more#productivity
#thc
more#thc
fromwww.theguardian.com
4 months ago

2025 is a daunting prospect so wear clothes with spirit that make you feel intrepid | Jess Cartner-Morley on fashion

Bella Freud's insights reveal that well-crafted clothes do more than enhance confidence—they create a personal connection to the world, serving as a vital membrane.
Women
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