Alternate nostril breathing, known as Nadi Shodhana, is a breathing technique that helps calm the nervous system and alleviate anxiety. By breathing in one nostril at a time, this practice reduces stress and can be done anytime. Many users on social media report feeling immediate calmness after practicing this method. In addition to stress relief, Nadi Shodhana enhances mental clarity and focus, making it beneficial throughout the day. It also assists in preparing the mind for sleep when practiced in the evening.
Alternate nostril breathing, or Nadi Shodhana, reduces anxiety and activates a calm nervous system by directing breath through one nostril at a time.
Practicing alternate nostril breathing can enhance mental clarity and focus throughout the day and promote calmness when preparing for sleep.
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