The article discusses the importance of breath in yoga, particularly focusing on the cue "breathe into your belly." While this phrase is controversial due to anatomical inaccuracies, it's meant to encourage deeper breathing by engaging the diaphragm, which can enhance the intake of oxygen and promote a regulated nervous system. It emphasizes how this cue is especially useful in seated or reclining positions, allowing practitioners to shift their focus from upper chest breathing to diaphragmatic breathing, fostering a greater awareness of breath during practice.
One of the things that makes practicing yoga unique is that it connects you to your breath.
The suggestion to 'breathe into your belly' supports this by drawing the breath lower than the upper chest.
Though not without controversy for its anatomical incorrectness, the cue is intended to help you find ways to expand your breath.
Deliberately focusing on experiencing diaphragmatic breathing creates an opportunity to encourage better breathing.
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