MindfulnessfromPsychology Today1 week agoHow Going Back to Basics Can Break the Anxiety LoopSimple breathwork and mindfulness techniques can interrupt panic by restoring normal breathing and calming the nervous system, slowing panic physiology.
YogafromYoga Journal6 months ago17 Ways to Cue "Breathe Into Your Belly" (Without Saying That)Yoga's uniqueness lies in its connection to breathing, which is essential for enhancing relaxation and awareness.