Chronic insomnia affects about one in three adults, leading to issues like irritability, low energy, and decreased focus. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a non-invasive and effective way to address these issues without medication. Research indicates that 75% of participants see lasting improvements after just five sessions. CBT-I targets the underlying thoughts and behaviors related to poor sleep rather than just alleviating symptoms, utilizing practical tools like sleep schedules and coping routines to establish healthier sleep patterns.
What makes CBT-I so successful is its focus on identifying and changing the underlying thoughts and behaviors that perpetuate insomnia, not just managing its symptoms.
Research shows that about 75% of people who complete CBT-I experience significant improvements in their sleep, with benefits that often last for years.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term and non-invasive approach that has been shown to have longer-lasting effects than sleep medications, without the side effects.
Practical tools like sleep schedules and wind-down routines are a key part of healthy sleep, helping individuals build better habits.
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