Gamophobia is defined as an intense fear of commitment that prevents individuals from forming and maintaining lasting romantic partnerships. This irrational anxiety often results in avoidance behaviors, with sufferers terminating relationships abruptly. Despite a noted decline in marriage, evidence indicates that long-term relationships are still sought after as many Americans utilize dating apps. A study showed that the perceived benefits of committed relationships include positive emotions, support, and shared experiences. Effective treatments like cognitive behavioral therapy are available for addressing gamophobia and its associated challenges.
Gamophobia is characterized by an intense, overwhelming, and irrational fear of commitment, often leading individuals to avoid or abruptly end relationships entirely.
Evidence-based treatments such as cognitive behavioral therapy have shown to be highly effective in helping individuals overcome gamophobia and embrace meaningful relationships.
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