Chronic pain, lasting 3-6 months or longer, affects one in five adults worldwide. Traditional treatments often have limited efficacy and potential side effects. However, recent research showcases the significant role of psychological factors in chronic pain management. It reveals that cognitive behavioral therapy (CBT) and similar therapies can lead to measurable changes in neuronal networks associated with pain perception and emotional regulation. By helping patients alter negative thought patterns, these therapies effectively reduce pain perception and improve overall quality of life.
Chronic pain, affecting 1 in 5 adults, is influenced by psychological factors, and studies show therapy can alter brain networks related to pain and emotion.
CBT and similar therapies effectively help patients by breaking negative thought patterns that exacerbate emotional distress and, consequently, chronic pain.
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