CBT For OCD Mini-Guide: How It Works, Techniques, And More
Cognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
Virtual Reality Unlocks New Tools for Facing Your Worst Fears | KQED
Virtual reality (VR) is used in therapy to help patients overcome phobias and fears by gradually exposing them to immersive experiences.
Exposure therapy using VR allows therapists to guide patients through confronting their fears, helping them work through the root causes of anxiety and trauma. [ more ]