Mental healthfromPsychology Today2 weeks agoPhobia in the Age of Existential DreadExposure, alongside CBT techniques, is effective in managing phobias like fear of flying.
Mental healthfromPsychology Today3 months agoThe Power of Everyday ExposuresExposure therapy helps individuals confront their fears, which is essential for improving overall quality of life.
Mental healthfromwww.theguardian.com4 months agoFree online virtual reality tool helps people tackle public speaking nervesA VR platform is launched to help users conquer public speaking anxiety through exposure therapy and practice in varied settings.
ParentingfromPsychology Today4 months agoConfronting Eating Fears: Breaking the CycleExposure therapy is effective in treating eating disorders by confronting fears related to eating behaviors.Avoiding foods linked to weight gain can exacerbate disordered eating thoughts.