The article highlights the growing mental health issues among young people, exemplified by Lucy's experience with anxiety and panic attacks. Despite her initial struggle and a lack of understanding from her family, cognitive behavioral therapy enabled her to manage her condition more effectively. The article references NHS data indicating that one in five young individuals face mental health disorders, emphasizing the biological and hormonal factors contributing to heightened emotional responses in adolescence. It underscores the importance of identifying normal emotional challenges versus when to seek help.
"The teenage years are when problems become increasingly common as young people grapple with the challenges of growing up, exam stresses, and friendships and relationships."
"Teenagers' brains don't develop all at once. The part that processes emotions matures earlier than the part responsible for self-control and good judgement."
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