The article presents a perspective on therapy that emphasizes empowerment and independence, arguing that effective therapy equips individuals with the tools to handle life's challenges without ongoing reliance on therapists. It suggests that therapy should ideally help individuals reach a stage where they can live purposefully, with confidence and clarity. While there is no shame in returning to therapy when needed, it is crucial to recognize when the decision to continue is made from fear rather than a conscious choice for growth. Different therapeutic approaches may focus on varying objectives, requiring individuals to find what works best for them.
Therapy can empower you to navigate life on your own, rather than being a lifelong commitment; the goal is to equip you with tools for independence.
Choosing to continue therapy should be a conscious decision, not made out of fear, as that indicates further work is necessary for personal growth.
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