As warm weather approaches, many Britons rely on fans to stay cool while sleeping. However, top health expert Dr. Naheed Ali warns that running a fan all night can lead to hidden stress on the body, causing dryness in the throat and sinuses, stiff muscles, and allergies. The airflow can aggravate conditions like asthma by stirring up dust and irritants. Dr. Ali suggests that if a fan is necessary for sleep, using a timer can mitigate some of these health risks.
Dr Ali warns that running a fan overnight can cause hidden stress on the body, leading to dryness in the sinus and throat.
Constant airflow from a fan stirs up dust, causing respiratory issues like chest tightness and sneezing, especially for asthma sufferers.
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