The article emphasizes the importance of regularly cleaning pillows to eliminate accumulated germs, oils, and other debris that can affect sleep hygiene. It describes the methods for cleaning pillows based on their type, including machine-washable and hand-wash-only options, detailing how to use the appropriate settings, detergents, and drying methods. The author's experience with trying different cleaning methods highlights how easy it is to neglect pillow maintenance. Experts also provide insight into best practices for keeping sleeping spaces clean, suggesting that pillow sanitation should become a regular chore.
Cleaning pillows should not be overlooked, as they can harbor germs, sweat, and dead skin, and it’s important to maintain hygiene in sleeping spaces.
Machine-washable pillows can be safely cleaned on a delicate cycle, ensuring all detergent is removed through a second rinse for optimal cleanliness.
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