Dr. Sujay Kansagra critiques popular social media sleep hacks, stating that many lack robust scientific backing, particularly those promising rapid results. He warns that methods like mouth taping, which claims to improve sleep by forcing nasal breathing, may give users false security, potentially masking serious issues like obstructive sleep apnea. Despite some suggested strategies being founded on good science, caution is advised when exploring social media trends. Consulting healthcare professionals is recommended for legitimate sleep concerns and to avoid overlooking critical medical conditions.
Dr. Sujay Kansagra emphasizes the importance of consulting medical professionals rather than relying solely on popular sleep hacks that aren't scientifically validated.
Mouth taping, while it may help some reduce snoring, lacks strong evidence supporting improvement in sleep quality; it can also mask serious health issues.
Collection
[
|
...
]