#sleep-hacks

[ follow ]
fromApartment Therapy
1 month ago

I Tried the "Freeze" Method to Stay Cool at Night Without AC - Here's How It Went

To combat the heat, I used to bring frozen water bottles and gel ice packs into bed to keep me cool through the night. While they did work, I'd wake up each morning with wet water rings and condensation marks on my sheets that would seep into my mattress - meaning more hassle, more laundry, and less sleep.
Los Angeles
OMG science
fromMail Online
2 months ago

Can't sleep? Scientists reveal FOOT hack to help you doze off

Sleeping with one foot outside covers can help improve sleep quality by lowering core body temperature.
Yoga
fromBustle
3 months ago

The "Puppy Paws" Sleep Hack Will Help You Fall Asleep Fast

The 'puppy paws' sleep position, inspired by puppies, can help humans fall asleep more easily by acting as a reset for the nervous system.
[ Load more ]