Yoga Journal2 days agoWellness10 Ways to Get the Sleep You Need, According to Yoga TeachersYoga teachers utilize tailored sleep strategies, balancing their erratic schedules and need for self-awareness to optimize rest. [ more ]
www.nytimes.com2 weeks agoDigital lifeThe Quest for Perfect Sleep Goes ViralInterest in achieving a perfect night's sleep has surged, with more Americans, particularly Gen Z, prioritizing rest without embarrassment. [ more ]
Bustle7 months agoWellnessTikTok's "Paradoxical Intention" Sleep Hack Is Actually Pretty GeniusEmbracing the fact that you're awake can help trick your brain into falling asleep. Paradoxical intention is a therapeutic approach used to treat sleep disorders. [ more ]
New York Post3 months agoMarketingGo ahead and get your sleep advice from TikTok - most of it is accurate, study findsMost sleep hacks on TikTok are backed by scientific evidence. [ more ]