A TikTok creator has popularized the 'puppy paws' sleep position as an effective sleep hack for humans. This position involves lying back with arms tucked under the body, similar to how puppies sleep. Sleep expert Leah Kaylor, Ph.D., explains that switching positions while trying to sleep can reset the nervous system and relieve physical discomfort. As the trend gains traction, many users share their experiences, highlighting its potential benefits alongside humorous remarks about puppy behavior.
According to Leah Kaylor, Ph.D. MSCP, the 'puppy paws' sleep position helps by switching positions, acting as a reset button for your nervous system and relieving pressure on joints.
Kaylor emphasizes that it should take about 10 minutes to fall asleep and suggests trying sleep hacks if it takes longer than 30 minutes.
Pablo Herrera's video on the 'puppy paws' position highlights a playful, relatable way to find comfort and ease into sleep, resonating with many.
The popularity of the 'puppy paws' method on social media showcases how simple movements can impact sleep quality, engaging both humor and practical advice.
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