Dr. Will Cole, a functional medicine practitioner advising celebrities, humorously admits to bad sleep habits of watching reality TV. He advises against his own sleep routine for patients, instead recommending diet changes, breathwork, and meditation to help stabilize the vagus nerve for better sleep. Among his top supplements is saffron, linked to improved sleep quality and emotional health. Cole mentions these natural tools aim to balance the nervous system rather than replace sleep medications, advocating for a holistic approach to sleep issues.
A functional medicine practitioner, Dr. Will Cole, candidly admits to his late-night TV habits while offering insights on better sleep strategies.
Dr. Cole recommends evaluating diet and practicing meditation to support healthy sleep, noting the importance of the vagus nerve for relaxation.
Among his favorite sleep supplements, saffron may improve sleep quality and mood, with research highlighting its benefits for insomnia and restful sleep.
Cole emphasizes that natural remedies like saffron and magnesium help support a balanced nervous system rather than acting like traditional sleep medications.
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