#vagus-nerve

#vagus-nerve

For many people, feelings can get intense and out of control very quickly. While our feelings are always important and meaningful, our responses to whatever provoked the feelings aren't always responses that are in our best interests. By learning how to self-calm in the moment, you might spare yourself the unwanted consequences of acting too quickly when provoked. The process of managing our emotional responses so that we can return to a state of calm and make our best decisions is called emotional regulation.

For years, scientists have viewed cancer as a localized glitch in which cells refuse to stop dividing. But a new study suggests that, in certain organs, tumors actively communicate with the brain to trick it into protecting them. Scientists have long known that nerves grow into some tumors and that tumors containing lots of nerves usually lead to a worse prognosis.

By attaching near the ear, the device targets the auricular branches of the trigeminal and vagus nerves to regulate menstrual cycle symptoms and help the body return to a rested state. These nerves play an important role throughout the menstrual cycle and release estrogen and progesterone, two essential sex hormones. They also target muscle contraction, blood flow, digestion, and more, a few body functions that change during a period, which explains the increase in cramps and tightening of blood vessels.

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the "five-finger breathing" technique, which adds a little something extra into the mix. On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, "Sometimes just breathing isn't enough, and you need a coping skill that's multi-sensory [or] involving other senses to help distract or calm down the brain."