#vagus-nerve

#vagus-nerve

By attaching near the ear, the device targets the auricular branches of the trigeminal and vagus nerves to regulate menstrual cycle symptoms and help the body return to a rested state. These nerves play an important role throughout the menstrual cycle and release estrogen and progesterone, two essential sex hormones. They also target muscle contraction, blood flow, digestion, and more, a few body functions that change during a period, which explains the increase in cramps and tightening of blood vessels.

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the "five-finger breathing" technique, which adds a little something extra into the mix. On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, "Sometimes just breathing isn't enough, and you need a coping skill that's multi-sensory [or] involving other senses to help distract or calm down the brain."