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The Power of Humming

Humming is a powerful tool for managing stress and enhancing overall well-being.

How to Stimulate the Vagus Nerve

The vagus nerve regulates crucial body functions and its stimulation could improve well-being and mental health.

The Power of Humming

Humming is a powerful tool for managing stress and enhancing overall well-being.

How to Stimulate the Vagus Nerve

The vagus nerve regulates crucial body functions and its stimulation could improve well-being and mental health.
moremental-health

The Vagus Nerve's Crucial Role in Creating the Human Sense of Mind

The body plays a crucial role in shaping the mind, as seen through the brain-body connection mediated by the vagus nerve.

The Brain-Body Connection and the Vagus Nerve

The brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.

What is the Polyvagal Theory? Origin and Polyvagal Exercises

The polyvagal theory suggests that managing feelings of threat and safety can help maintain psychological well-being and cope with trauma-related disorders.
The vagus nerve plays a crucial role in the polyvagal theory and understanding its abilities can aid in treating conditions like depression and anxiety.
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