Recent research reveals that cultural norms significantly affect the connection between sleep and health. Findings indicate that individuals who sleep more than the average for their country report better health outcomes, regardless of whether the expected sleep duration is lower. The data, derived from studies in 70 countries, highlight the variability of sleep practices and underscore the need for a nuanced understanding of sleep health that considers cultural contexts and societal norms, rather than a one-size-fits-all approach to sleep recommendations.
New research identifies that cultural norms significantly influence the relationship between sleep duration and health outcomes, suggesting people might need varied sleep amounts depending on country.
People who sleep more than their country's average have reported better overall health, indicating that cultural perceptions of sleep could be as significant as biological needs.
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