Auburn University researchers studied 143 heterosexual couples revealing that cuddling at bedtime significantly reduces stress and strengthens emotional bonds. The couples who snuggled face-to-face or spooned reported better sleep quality, less insomnia, and lower risk for sleep apnea. Cuddling releases oxytocin, promoting comfort and lowering cortisol. The results suggest that engaging in this ritual provides health benefits without disturbing sleep, though further research is necessary to confirm if physical closeness correlates with improved relationship quality.
Researchers found that couples who drift off while spooning, intertwined or snuggling face-to-face reported significantly lower stress levels and a stronger emotional bond.
Cuddling triggers the flow of oxytocin - aka the 'love hormone' - known to boost feelings of comfort, safety and emotional connection.
The study lends support to the idea that cuddling at sleep onset may be beneficial for physiological and relational functioning, but future research is needed.
Couples who share a bed tend to nod off faster and sleep more soundly throughout the night, with less intense insomnia than solo sleepers.
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