"Whenever the Internet decides that rest is trendy, our ears perk up. So when 2025 introduced "sleepmaxxing" into the modern lexicon, we couldn't wait. The term describes numerous efforts to (you guessed it) maximize your sleeping hours. This means taking everything into account, including your routine, environment, screen time, diet, and more-a truly comprehensive approach. This may sound excessive, but as sleep touches every aspect of our lives, experts note that there's some merit to the trend."
"This may sound excessive, but as sleep touches every aspect of our lives, experts note that there's some merit to the trend. "The quality of sleep takes priority over the quantity," says Nicole Moshfegh, MD, clinical psychologist and author of The Book of Sleep. "Sleep disruptions can prevent you from reaching deep, restorative sleep, which is key to feeling truly rested." Just try not to get too obsessive about your bedtime routine since stress can quickly undo all your doing."
Wellness trends frequently promise improved quality of life through mindfulness hacks, energy-boosting tips, and new ways to unwind. Yoga links breath and intentional movement to broader wellness practices. Sleepmaxxing focuses on maximizing sleep via routines, environment, screen-time limits, diet, and other comprehensive changes. Experts emphasize that sleep quality matters more than quantity because disruptions can prevent deep, restorative sleep. Practitioners should avoid obsessive bedtime routines, since stress can negate benefits. Additional practices gaining attention include scheduled tech breaks and brief cold-face plunges. Individuals are advised to choose practices that feel supportive rather than burdensome and to prioritize self-care.
Read at Yoga Journal
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