#sleep-optimization

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#wellness #sleep-quality #self-care #wellness-trends #luxury-wellness #in-room-spa #northern-california-resorts
Mindfulness
fromYoga Journal
1 week ago

5 Wellness Trends That Are Worth Taking Into the New Year

Prioritize supportive, manageable wellness practices—especially improving sleep quality—over burdensome routines for better rest, stress reduction, and overall wellbeing.
Mindfulness
fromwww.7x7.com
3 months ago

Private saunas, sleep programs, and restorative tech: These new NorCal wellness experiences are peak luxury.

Northern California resorts offer private, suite-based wellness experiences combining private saunas, cold plunges, curated sleep amenities, in-room treatments, personalized fitness, and healthful dining.
fromPsychology Today
3 months ago

Jaylen Brown on NBA Off-Season Habits for In-Season Success

The off-season is usually thought of as downtime for athletes who have been working hard all season, but for NBA All-Star Jaylen Brown, it is anything but idle. He sees the summer as a time to focus on intentional preparation as well as recovery, setting the tone for the taxing season ahead. Jaylen Brown understands the importance of seeing recovery as both mental and physical.
National Basketball Association
Wellness
fromSlate Magazine
4 months ago

The Secret to a Good Night's Sleep? Guy Fieri.

Personal sleep strategies vary; storytelling and cognitive approaches can reliably lull restless minds and improve sleep for some individuals.
fromConde Nast Traveler
6 months ago

What It's Like to Stay in Equinox Hotel's New Sleep Lab Rooms

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.
Travel
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