#sleep-optimization

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#wellness #off-season-training #recovery #daily-rituals #sleep #sleep-remedies #cognitive-behavioral-therapy
fromPsychology Today
2 weeks ago

Jaylen Brown on NBA Off-Season Habits for In-Season Success

The off-season is usually thought of as downtime for athletes who have been working hard all season, but for NBA All-Star Jaylen Brown, it is anything but idle. He sees the summer as a time to focus on intentional preparation as well as recovery, setting the tone for the taxing season ahead. Jaylen Brown understands the importance of seeing recovery as both mental and physical.
National Basketball Association
Wellness
fromSlate Magazine
3 weeks ago

The Secret to a Good Night's Sleep? Guy Fieri.

Personal sleep strategies vary; storytelling and cognitive approaches can reliably lull restless minds and improve sleep for some individuals.
fromConde Nast Traveler
2 months ago

What It's Like to Stay in Equinox Hotel's New Sleep Lab Rooms

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.
Travel
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