"According to reports, Sesko took drastic measures to spark his recent superb form. The striker lives near Manchester Airport, but he has had double-glazing windows fitted at his home to reduce noise levels and aid his sleep. He also wears a wellness ring that helps to measure sleep and found out that his night-time rests were not at the usual level."
"In addition, Sesko uses a virtual reality (VR) headset that recreates scenarios from games he has played to improve his scanning. Additional training away from United's Carrington has also helped, as he has a gym, sauna, and a specially designed football pitch at his house, where he does extra work. To crown it all, he consults a mental coach and practices meditation."
"Since Michael Carrick replaced Ruben Amorim at the helm, Sesko has been a different breed, making his impact felt in the team mostly from the bench. The Slovenia international has scored seven goals in his last eight games and was Manchester United's hero in the last two league matches, scoring the winning goals."
Benjamin Sesko joined Manchester United for €85 million but initially struggled, going goalless in his first five league matches and experiencing a nine-game drought. Since Michael Carrick took over as manager, Sesko has transformed dramatically, scoring seven goals in eight games and providing winning goals in recent matches. His resurgence stems from multiple personal measures: installing double-glazing windows to improve sleep quality, wearing a wellness ring to monitor rest patterns, using VR headsets to recreate game scenarios for improved scanning, and conducting additional training at his home facility including a gym, sauna, and football pitch. Sesko also works with a mental coach and practices meditation to enhance his performance.
Read at Sportskeeda
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