The Sleep Lab at the Equinox Hotel charges $1,700 per night and requires a two-night minimum stay, providing tools for sleep optimization. Developed with sleep scientist Dr. Matthew Walker, this experience includes unique King Rooms designed for enhanced sleep quality. Guests can use technology like an iPad to personalize their sleep and wake settings, including mattress temperature. The lab acknowledges the impact of controllable conditions like light and temperature, as well as the psychological state on the quality of sleep and experiences of vivid dreams.
The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.
Developed in collaboration with sleep scientist Dr. Matthew Walker, The Sleep Lab is an individual guest experience designed to refine sleep quality in exclusive rooms.
Guests can utilize an iPad for personalized sleep settings, including wake times and mattress temperature, emphasizing control over their sleep environment.
Controllable factors like temperature and light, alongside the psychological state of the sleeper, significantly influence sleep quality and experiences of REM sleep.
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