#sleep-science

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Mental health
fromFast Company
1 month ago

Why the best time to solve problems might be the middle of the night

Middle-of-the-night wakefulness can spark creativity and problem-solving rather than just anxiety.
#health
#sleep
Gadgets
fromNew York Post
2 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
Gadgets
fromNew York Post
2 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
US news
fromAxios
2 months ago

Time change 2025: "Spring forward" Sunday with return to daylight saving time (DST)

Many Americans prefer standard time year-round over daylight saving time due to health concerns and disruptions to daily life.
History
fromNature
3 months ago

Stories of people, past, present and future: Books in brief

Sleep science began in 1929 with electroencephalography, transforming sleep from a mystery into a field of study.
fromeuronews
3 months ago

Siesta on the job: Should we all be having naps at work?

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
Miscellaneous
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