#sleep-science

#sleep-science

In the fast-paced world of entrepreneurship, where time is money and every second counts, many business leaders pride themselves on long workdays and minimal rest.

Blackout curtains can significantly improve sleep quality by blocking out external light sources, which helps maintain the body's natural circadian rhythms and can lead to a more restful night.

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.

Motion isolation is crucial for couples or anyone sharing a bed, as it prevents movement from disrupting sleep quality. Memory foam excels in this area.

To assist with that, we have a whole guide that lays out where to begin.

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".