#sleep-science

#sleep-science

In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night's sleep. Today, as a sober therapist and sobriety guide, I work with many clients who hesitate to give up alcohol because they'll miss its " sleeping aid" effect. Knowing how vital sleep is to our physical and emotional well-being, I completely understand that fear.

The first brain regions to rouse during waking up are associated with executive function and decision-making, indicating a structured wave of activation from front to back.

A box spring involves a wooden frame or base that contains innerspring coils or has coils set atop the base. A fabric casing is often involved to keep everything contained. This is a deliberate design choice, because the coils in the box spring are springing up to meet the mattress atop it.

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.