#sleep-science

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#sleep-cycles

Why you feel better waking up naturally vs an alarm, according to a neurologist

Waking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.

Want better sleep? Wake up naturally instead of relying on an alarm

Waking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.

Why you feel better waking up naturally vs an alarm, according to a neurologist

Waking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.

Want better sleep? Wake up naturally instead of relying on an alarm

Waking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
moresleep-cycles

How Marijuana Effects Dreams

Cannabis greatly affects REM sleep, reducing the frequency and vividness of dreams for regular users.

Scientists reveal grisly truth about what happens if you DIE in dream

Nightmares can lead to serious health complications but dying in a dream does not equate to dying in real life.
#napping

Feeling Unproductive? Take A Quick "Creativity Nap"

Napping briefly can significantly enhance creativity and productivity, especially during mental blocks.

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy.

You Deserve a Great Nap

Napping can help improve cognition, mood, and memory.
The best time to nap is about six to eight hours after waking up.
Napping too late or for too long can interfere with nighttime sleep.

Feeling Unproductive? Take A Quick "Creativity Nap"

Napping briefly can significantly enhance creativity and productivity, especially during mental blocks.

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy.

You Deserve a Great Nap

Napping can help improve cognition, mood, and memory.
The best time to nap is about six to eight hours after waking up.
Napping too late or for too long can interfere with nighttime sleep.
morenapping
#sleep-quality

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
moresleep-quality

Sleep does not help brain wash out toxins, study suggests

The brain's clearance and movement of fluid are reduced during sleep and anaesthesia, contrary to the popular belief of brain detoxification during rest.

4 recent sleep research and tech breakthroughs

Researchers have made significant breakthroughs in understanding the functions and nature of sleep, including lucid dreaming.
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