Mail Online3 weeks agoOMG scienceToo hot to sleep? This easy hack could cool you downWearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights. [ more ]
Hackernoon11 months agoArtificial intelligenceAI Business: Enterprise Models for LLMs Profitability | HackerNoonLLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service. [ more ]
Mail Online3 weeks agoOMG scienceToo hot to sleep? This easy hack could cool you downWearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights. [ more ]
Hackernoon11 months agoArtificial intelligenceAI Business: Enterprise Models for LLMs Profitability | HackerNoonLLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service. [ more ]
AP News4 weeks agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess. A natural napping routine can align with circadian rhythms for improved energy. [ more ]
www.nytimes.com9 months agoWellnessYou Deserve a Great NapNapping can help improve cognition, mood, and memory. The best time to nap is about six to eight hours after waking up. Napping too late or for too long can interfere with nighttime sleep. [ more ]
AP News4 weeks agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess. A natural napping routine can align with circadian rhythms for improved energy. [ more ]
www.nytimes.com9 months agoWellnessYou Deserve a Great NapNapping can help improve cognition, mood, and memory. The best time to nap is about six to eight hours after waking up. Napping too late or for too long can interfere with nighttime sleep. [ more ]
www.theguardian.com4 months agoOMG scienceSleep does not help brain wash out toxins, study suggestsThe brain's clearance and movement of fluid are reduced during sleep and anaesthesia, contrary to the popular belief of brain detoxification during rest. [ more ]
TNW | Future-Of-Work2 months agoOMG science4 recent sleep research and tech breakthroughsResearchers have made significant breakthroughs in understanding the functions and nature of sleep, including lucid dreaming. [ more ]