Every Thursday from 12:30 pm to 1 pm, attendees can partake in a 30-minute express lunchtime class aimed at energizing their workday. This session offers a quick workout opportunity to break up the monotony of desk work. For those seeking further fitness benefits, pairing this lunchtime class with the Express Bootcamp before is encouraged, resulting in a balanced full-body workout. It's important to verify event details with the organizer, as changes may occur.
The express lunchtime class is designed to provide a quick yet effective workout experience, allowing participants to enjoy a break from their desk through physical activity.
Participants can enhance their fitness regime by pairing the express lunchtime class with the Express Bootcamp for a comprehensive full-body workout before their lunch break.
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