#workplace-wellness

#workplace-wellness

Express lunchtime classes provide a quick fitness option during work hours.

Combine with Bootcamp for a comprehensive workout experience.

Most working Americans only hydrate later in the day, hindering their productivity.

Adequate morning hydration is crucial for a successful workday but often neglected.

Headaches among employees are linked to stress, dehydration, and fatigue.

Gift-giving during Women's History Month should reflect appreciation and empowerment for the inspiring women in our lives.

Promoting heart health through regular check-ups in the workplace helps in early detection and management of cardiovascular issues.

Screen breaks and proper desk setup can alleviate work-related eye strain.

Sedentary jobs significantly increase risks of insomnia and sleep issues.

Non-traditional work hours heighten need for catch-up sleep in employees.

Long-term effects of insomnia from sedentary work can last a decade.

Understanding and mitigating 'Zoom fatigue' is essential for maintaining productivity and well-being in remote work settings.

LED lights improve office productivity by enhancing focus and reducing visual stress through optimal color temperature.

Switching to LEDs supports environmental sustainability and lower operational costs.

Humanscale celebrates 25 years of the Freedom Chair, showing its impact on ergonomic design and workplace wellness through innovative features and environmental responsibility.

Assessing workplace toxicity is vital for mental and physical health; red flags include poor management, excessive stress, and unclear roles.

Rising demand for GLP-1 drugs is driving up workplace insurance costs, leading to predictions of reduced employee benefits.