#workplace-wellness

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Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

Sedentary jobs significantly increase risks of insomnia and sleep issues.
Non-traditional work hours heighten need for catch-up sleep in employees.
Long-term effects of insomnia from sedentary work can last a decade.
#remote-work

How to deal with Zoom calls in 2025: in smaller groups with static backgrounds

Understanding and mitigating 'Zoom fatigue' is essential for maintaining productivity and well-being in remote work settings.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep-breathing exercises foster creativity, reduce stress, and improve mental well-being, particularly in remote work settings.

The standing desk revolution: Why I finally gave in

Even seasoned remote workers must adapt to changes in work habits and physical comfort.

How to deal with Zoom calls in 2025: in smaller groups with static backgrounds

Understanding and mitigating 'Zoom fatigue' is essential for maintaining productivity and well-being in remote work settings.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep-breathing exercises foster creativity, reduce stress, and improve mental well-being, particularly in remote work settings.

The standing desk revolution: Why I finally gave in

Even seasoned remote workers must adapt to changes in work habits and physical comfort.
moreremote-work
#health

I tried to be less sedentary at work so that I'll live longer - but it made me worse at my job

Excessive sitting can significantly increase the risk of early death, but short bursts of exercise can help mitigate these effects.

Staying Healthy at Work: 4 Simple Tips for Whole-Body Wellness

Prioritize health at work with homemade meals, healthy snacks, and regular movement to combat sedentary lifestyle risks.

10 Pieces Of Desk Tech To Help You Keep Active At Work - SlashGear

Sitting for long periods can lead to health issues; incorporating activity with desk gadgets can enhance productivity and comfort.

A standing desk won't improve your heart health-but it won't hurt it either

Movement is crucial to counteract the negative effects of prolonged sitting.

These Are Our Favorite Standing Desks to Liven Up Your Workstation

Active movement, like walking, is more beneficial than balancing on a seat or solely using a standing desk.
Standing desks can help reduce sitting time but may not significantly improve health without additional movement. They allow versatile workstation adjustment.

I tried to be less sedentary at work so that I'll live longer - but it made me worse at my job

Excessive sitting can significantly increase the risk of early death, but short bursts of exercise can help mitigate these effects.

Staying Healthy at Work: 4 Simple Tips for Whole-Body Wellness

Prioritize health at work with homemade meals, healthy snacks, and regular movement to combat sedentary lifestyle risks.

10 Pieces Of Desk Tech To Help You Keep Active At Work - SlashGear

Sitting for long periods can lead to health issues; incorporating activity with desk gadgets can enhance productivity and comfort.

A standing desk won't improve your heart health-but it won't hurt it either

Movement is crucial to counteract the negative effects of prolonged sitting.

These Are Our Favorite Standing Desks to Liven Up Your Workstation

Active movement, like walking, is more beneficial than balancing on a seat or solely using a standing desk.
Standing desks can help reduce sitting time but may not significantly improve health without additional movement. They allow versatile workstation adjustment.
morehealth
#employee-support

Winterproofing mental health at work - London Business News | Londonlovesbusiness.com

Employers must actively support employee mental health to prevent poor performance and high turnover, especially during winter months.

Having a seat at the table changes everything at Best Workplaces for Parents

Parents in the workplace struggle with stress and lack support; good management can significantly improve their experience and mental health.

How managers can support team members when they're going through a difficult time

Managers should balance empathy with practicality when supporting team members facing personal challenges.

Winterproofing mental health at work - London Business News | Londonlovesbusiness.com

Employers must actively support employee mental health to prevent poor performance and high turnover, especially during winter months.

Having a seat at the table changes everything at Best Workplaces for Parents

Parents in the workplace struggle with stress and lack support; good management can significantly improve their experience and mental health.

How managers can support team members when they're going through a difficult time

Managers should balance empathy with practicality when supporting team members facing personal challenges.
moreemployee-support
#leadership

Managers, here's how to talk to an employee experiencing burnout

Employee burnout has reached alarming levels, with 44% of workers affected, necessitating better management strategies to support mental well-being.

Where CEOs and comms leaders align on the state of the workplace - PR Daily

Effective communication is essential for leaders to align with business priorities and enhance employee engagement.

Managers, here's how to talk to an employee experiencing burnout

Employee burnout has reached alarming levels, with 44% of workers affected, necessitating better management strategies to support mental well-being.

Where CEOs and comms leaders align on the state of the workplace - PR Daily

Effective communication is essential for leaders to align with business priorities and enhance employee engagement.
moreleadership

Ultra Mariner Planter Square: A Perfect Harmony of Light, Nature, and Design - Yanko Design

The Ultra Mariner Planter Square merges modular lighting and natural greenery to enhance well-being and aesthetics in workspaces.

2025 is set to bring a 'manager crash' after all that burnout and lack of support adds up

A 'manager crash' predicted for 2025 highlights the urgent need for workplace wellness initiatives to prevent increased burnout and turnover.

It's time to rethink what work-life balance really means

Rethinking work-life balance focuses on energy management rather than just time management.
#mental-health

Gen Z and young millennial employees are missing the equivalent of one day's work every week due to mental health

Gen Z employees in the UK miss substantial workdays weekly due to mental health problems, indicating the urgent need for better employer support.

What your 'stress personality' reveals about handling stress at work

Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.

Gen Z is more likely to call in sick to work than Gen Xers 20 years their senior thanks to a mental health crisis 'turbocharged' by young women

The rise in mental health issues among Gen Z is significantly impacting their career prospects and work absences compared to older generations.

Employee Well-Being And Learning: Building A Resilient Workforce

Integrating well-being into learning programs enhances employee engagement and performance, crucial for a resilient workforce.

The best 30-second hacks for dealing with stress

Simple, quick techniques can effectively combat stress and anxiety in the workplace without major interventions.

Reducing Reactivity at Work

Pause to understand your feelings can help prevent rash reactions.
Acknowledge urges but wait to consider possible consequences before acting.
Weighing consequences helps in making informed decisions at work.

Gen Z and young millennial employees are missing the equivalent of one day's work every week due to mental health

Gen Z employees in the UK miss substantial workdays weekly due to mental health problems, indicating the urgent need for better employer support.

What your 'stress personality' reveals about handling stress at work

Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.

Gen Z is more likely to call in sick to work than Gen Xers 20 years their senior thanks to a mental health crisis 'turbocharged' by young women

The rise in mental health issues among Gen Z is significantly impacting their career prospects and work absences compared to older generations.

Employee Well-Being And Learning: Building A Resilient Workforce

Integrating well-being into learning programs enhances employee engagement and performance, crucial for a resilient workforce.

The best 30-second hacks for dealing with stress

Simple, quick techniques can effectively combat stress and anxiety in the workplace without major interventions.

Reducing Reactivity at Work

Pause to understand your feelings can help prevent rash reactions.
Acknowledge urges but wait to consider possible consequences before acting.
Weighing consequences helps in making informed decisions at work.
moremental-health
#sustainability

Five ways LED lights boost office productivity - London Business News | Londonlovesbusiness.com

LED lights improve office productivity by enhancing focus and reducing visual stress through optimal color temperature.
Switching to LEDs supports environmental sustainability and lower operational costs.

LifeSpan Fitness Ampera Office Bike helps you stay healthy while working from home

Revolutionizing Work and Wellness
All-Day Comfort
Device Charging Capability

Five ways LED lights boost office productivity - London Business News | Londonlovesbusiness.com

LED lights improve office productivity by enhancing focus and reducing visual stress through optimal color temperature.
Switching to LEDs supports environmental sustainability and lower operational costs.

LifeSpan Fitness Ampera Office Bike helps you stay healthy while working from home

Revolutionizing Work and Wellness
All-Day Comfort
Device Charging Capability
moresustainability
#fitness

Free 30-Minute Core & Stretch Express | Salesforce Park

Lunchtime classes provide a quick fitness option for busy professionals.
Events may change; always verify with the organizer before attending.

Free 30-Minute Core & Stretch Express | Salesforce Park

30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm.

Free 30-Minute Core & Stretch Express | Salesforce Park

Lunchtime classes provide a quick fitness option for busy professionals.
Events may change; always verify with the organizer before attending.

Free 30-Minute Core & Stretch Express | Salesforce Park

30-minute express lunchtime class every Thursday from 12:30 pm to 1 pm.
morefitness
#standing-desks

Bad News, Home Office Grunts: Standing Desks Could Actually Be Bad for You

Standing desks may not reduce heart disease risk and could worsen circulatory issues; movement throughout the workday is essential for health.

This Kind of Work Setup Isn't Helping Your Health

Recent studies show standing desks do not reduce cardiovascular disease risk despite the assumption they would.
Incorporating more movement throughout the day, rather than just standing, may promote better heart health.

Standing desks may not be a boon for health after all

Standing desk use may not reduce cardiovascular risks; movement while standing is essential for health benefits.

Bad News, Home Office Grunts: Standing Desks Could Actually Be Bad for You

Standing desks may not reduce heart disease risk and could worsen circulatory issues; movement throughout the workday is essential for health.

This Kind of Work Setup Isn't Helping Your Health

Recent studies show standing desks do not reduce cardiovascular disease risk despite the assumption they would.
Incorporating more movement throughout the day, rather than just standing, may promote better heart health.

Standing desks may not be a boon for health after all

Standing desk use may not reduce cardiovascular risks; movement while standing is essential for health benefits.
morestanding-desks

Celebrating 25 Years of Humanscale's Freedom Chair

Humanscale celebrates 25 years of the Freedom Chair, showing its impact on ergonomic design and workplace wellness through innovative features and environmental responsibility.

How to Design a Healthy Workspace | ClickUp

A healthy workspace can double cognitive performance, leading to significant productivity gains.
Holistic workplace wellness strategies enhance both employee satisfaction and business results.
Incorporating employee wellness software revitalizes engagement in health initiatives.

Back-to-Work Blues: Turning that Post-Summer Slump Into a Power Move

Back-to-work blues after vacation are common; adjusting from leisure to productivity requires time and a positive mindset.

The Shanti Chair Adds a Layer of Privacy to the Workspace

The Shanti Chair enhances workplace tranquility and privacy through thoughtful design and sustainable materials.

Workplace wellness programs get a bad rap-but HR departments can't get enough of them for a reason

Businesses need to prioritize workforce wellness over technology-centric transformations.
Transforming organizations into wellness companies leads to better productivity, employee retention, and healthcare savings.

Employers: Our employees' mental health depends on us

Employers must take proactive steps to improve employee mental health support as it directly impacts both personnel well-being and organizational financial health.

Plan for workplace health checks to curb heart disease

Workplace health checks aim to prevent cardiovascular disease and alleviate NHS burdens.
from Psychology Today
4 months ago

Say Yes to the Desk: How to Gauge a Company's Culture

Assessing workplace toxicity is vital for mental and physical health; red flags include poor management, excessive stress, and unclear roles.
#employee-health

It only takes 15 minutes to change your health

A gamified workplace wellness program can effectively enhance physical activity levels among employees.
The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.

This ancient Buddhist practice can help to combat stress, burnout in the workplace, experts say

Practicing mindfulness at work reduces anxiety, stress, and burnout.
Mindfulness is crucial for workers in the digital workplace era.

It only takes 15 minutes to change your health

A gamified workplace wellness program can effectively enhance physical activity levels among employees.
The '15 Minute Challenge' significantly increased participants' fitness and well-being in just 15 minutes a day.

This ancient Buddhist practice can help to combat stress, burnout in the workplace, experts say

Practicing mindfulness at work reduces anxiety, stress, and burnout.
Mindfulness is crucial for workers in the digital workplace era.
moreemployee-health

Workplace insurance could soon be stripped down

Rising demand for GLP-1 drugs is driving up workplace insurance costs, leading to predictions of reduced employee benefits.

'Unhappy leave' is a real thing. But here's why it's not enough

Offering mental health leave can be beneficial, but timing and individual circumstances need to be considered.

Ergonomic wooden laptop stand is portable, sustainable - Yanko Design

WOULDSTAND is an ergonomic wooden laptop stand designed to elevate screens for better posture and reduce strain on wrists and arms.
The stand is made from sustainable materials, easily adjustable, lightweight, and can be used for laptops, tablets, and books in various settings.
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