The article discusses the signs of depression that can manifest at work, including a loss of interest in tasks that once brought satisfaction. Garcia emphasizes the importance of recognizing these emotions and suggests avoiding the trap of feeling busy without being productive. Velez offers insights into checking in with one's physical health and noticing changes, such as fatigue or sleep issues. Additionally, the article stresses the importance of seeking support from loved ones, as opening up can be a significant step in managing depression effectively.
You might notice yourself just staring at your screen, pretending to be busy, or doing anything but tackling the big stuff, Garcia said.
It can be easy to miss depressive symptoms when work is tricking you into feeling competent and self-efficacious, Velez said.
Physical signs and signals can alert you that it may be time to acknowledge those uncomfortable feelings, Velez said.
The best way to start managing depression is to talk with someone about it, Howes said.
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