The article explores the concept of low contact in family relationships as a nuanced alternative to complete estrangement. It emphasizes that maintaining emotional distance doesn't require an all-or-nothing approach and can be beneficial for those who feel overwhelmed by guilt or obligation. The piece outlines the importance of self-reflection and setting clear personal boundaries. Readers are encouraged to consider their needs and preferred environments for interaction, thereby shifting focus from attempting to change the other person to protecting their own emotional well-being.
Low contact is a deliberate strategy to redefine engagement in a hurtful relationship, allowing for emotional distance without complete estrangement.
Before changing anything in the relationship, it’s important to pause and reflect on one's needs and limits to protect well-being.
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