fromTiny Buddha
5 days agoHow to Stop Feeling Overwhelmed by Other People's Strong Emotions - Tiny Buddha
Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me. My whole body was awash with nausea, and I felt so very uncomfortable.
Mindfulness




