In her response, psychologist Allison Keating highlights the emotional toll that one-sided friendships can take. She emphasizes the necessity of setting boundaries, as continual complaints from friends can create an imbalance in the relationship. Keating suggests that while it is natural to be supportive, itâs crucial to communicate oneâs own needs. Merely avoiding these friendships may not resolve the issue; instead, addressing it directly can lead to healthier, more balanced interactions, where both parties feel valued and heard.
In relationships where one person consistently offloads their emotional burdens, it can lead to an imbalance. It's essential to set healthy boundaries to avoid emotional exhaustion.
Being a good listener is vital, but if the conversations become one-sided, it's important to advocate for your own needs and emotional wellbeing.
Avoidance might seem like a solution, but addressing the issue directly with friends can foster more fulfilling and balanced connections.
Communication is key; if friends donât acknowledge your experiences, it can create a sense of depletion where you feel like a mere outlet.
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