""When people think of boundaries, they often picture the big, dramatic ones like ending a relationship, quitting a job, or finally telling someone off - and sometimes those are necessary. But most boundaries aren't loud or confrontational. They're small, everyday decisions that protect your time, energy, and well-being.""
""Boundaries can be used to teach others how to treat us, like a pushy friend who judges your parenting choices or the one who's always dumping her emotional labor on your doorstep.""
""Saying no to something you don't have the capacity for, choosing not to engage in gossip or draining conversations, and taking space when you feel overwhelmed are all examples of setting boundaries.""
Boundaries are crucial for maintaining personal well-being and are not about controlling others. They involve clear statements of expected treatment and actions if those expectations are not met. Most boundaries are subtle, protecting time and energy rather than being confrontational. Examples include saying no, avoiding gossip, taking space, and managing communication. Setting boundaries should be done calmly, not in moments of emotional distress, to ensure effectiveness and clarity.
Read at Scary Mommy
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