Feeling Stressed? All You Need Is 90 Seconds To Reset

"When stress rises, the body shifts into alert mode. If that activation is not fueled by more thoughts, it can move through relatively quickly. You do not always need an hour away. You need a moment where you are not performing, responding, or consuming."

"Dr. Jill Bolte Taylor, a leading neuroscientist, has said that it takes 90 seconds for emotions to ripple through your body. It doesn't matter if you're feeling mad, sad, stressed, or scared - chances are it'll pass soon. The 90-second break is all about giving yourself the chance to recalibrate."

"Most people are not exhausted because they are doing too much. They are exhausted because they never fully stop."

The 90-second rule is a simple stress management technique that leverages neuroscience to provide quick mental resets during busy days. Based on research by neuroscientist Dr. Jill Bolte Taylor, emotions take approximately 90 seconds to move through the body. When stress arises, setting a timer for 90 seconds and sitting without performing, responding, or consuming allows the body's alert response to pass naturally. Clapping hands together at the end signals an energy reset. Licensed trauma therapist Djuan Short explains that this brief pause interrupts negative thought patterns and prevents exhaustion caused by never fully stopping. Unlike longer breaks, the 90-second technique provides an accessible micro-reset that refreshes energy and recalibrates mental state.

Read at Bustle