"There is a lot in my life that lacks control. I focus on what it is in my life that I can control, and lean into where I can make a tangible change. As soon as I could leave the shelter in my apartment this morning, I leaned into following my schedule. First, I prepared a tasty breakfast for myself. It is important that I eat something nourishing."
"After eating I cleaned my home, washed dishes, and did laundry; a tidy home gives me a sense of calm and control. Next, I took a shower and readied for my day: I used soaps, shampoos, lotions and perfume that make me feel good. Feeling clean and also using delightful scents bring me happiness, re-centers me, and are also acts of self-care."
"Although I looked longingly for a moment at my cozy pajamas, I rather opted to do my hair, makeup, and dress as I do on a daily basis - whether or not I will leave my home today. It is important to segment my time into night and day."
A trauma psychologist navigating her third war in two and a half years applies professional expertise to manage intense stress and uncertainty. Facing constant missile sirens and nearby explosions, she emphasizes focusing on controllable aspects of life rather than external threats. She maintains structured daily routines including nourishing meals, home organization, and personal hygiene practices. These deliberate self-care rituals—showering, grooming, dressing formally, and maintaining appearance—serve as grounding mechanisms that restore psychological equilibrium. By segmenting time into distinct day and night periods and engaging in intentional wellness practices, she creates a sense of agency and calm amid uncontrollable circumstances.
#trauma-psychology #stress-management #self-care-rituals #crisis-resilience #psychological-coping-strategies
Read at Psychology Today
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