#psychological-coping-strategies

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Mental health
fromwww.theguardian.com
1 week ago

From childhood to midlife and beyond: how to handle anxiety at every age

Anxiety affects one in five UK adults and 500 children daily in England; it stems from intolerance of uncertainty but can be managed through acceptance rather than avoidance.
Mindfulness
fromPsychology Today
2 weeks ago

Greetings From My Bomb Shelter

During warfare and crisis, focusing on controllable elements like schedules, rituals, and self-care practices provides psychological stability and resilience.
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