"When it comes to entrepreneurship, picking up a new hobby probably isn't top of mind. You're already juggling a packed schedule - and maybe you already have hobbies you love. Still, it should come as no surprise: hobbies are good for you. In fact, a 2023 study published in Nature Medicine found that adults aged 65-plus who engaged in hobbies reported better health, higher life satisfaction and greater happiness. And in my own experience, embracing a musical hobby has been one of the most effective ways to improve my mental health, reduce stress and maintain a sense of balance as a business owner."
"Entrepreneurship comes with constant pressure - deadlines, decisions, responsibilities. Stress builds up over time, and if left unchecked, it can lead to burnout, anxiety, trouble concentrating or even depression. A musical hobby can serve as a powerful stress reliever. Studies show that playing an instrument or singing can lower cortisol levels and reduce anxiety. Even listening to music intentionally - without multitasking - can focus your mind and create a sense of calm. Of course, not everyone has time to learn an instrument. That's okay. For me, just putting on a record and truly listening helps me reset. Whether it's practicing piano, jamming with friends or listening to a favorite playlist, music becomes something to look forward to - a reliable, restorative escape."
Musical hobbies offer fast stress relief through active playing, singing, or intentional listening, lowering cortisol and creating calm. Engaging with music builds transferable skills such as discipline, focus, creativity and resilience that benefit business decision-making and productivity. Collaborative music-making and shared musical experiences foster social connection, belonging and informal networking that can reduce isolation common among entrepreneurs. Musical hobbies are accessible in many forms and can be integrated into busy schedules as brief restorative practices that increase life satisfaction, happiness and overall well-being across adulthood.
Read at Entrepreneur
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