"There's a difference between trying to reduce your overall stress and looking to specifically control levels of cortisol, however. As Devi Shastri reports for the Associated Press, a number of medical experts have argued that, although there are certain parts of the body that people should be concerned about, cortisol is not one of them. As with many things involving medicine and the human body, medical professionals have advocated for being able to get an expert's opinion."
"The doctors Shastri spoke with for the article did point out that there are some very valid cases where people will want to be aware of their cortisol levels. Someone diagnosed with Cushing syndrome, for instance, will need to be aware of their cortisol levels in a way that most people will not. But for most people, keeping overall stress levels managed is the key to better health - and there are a number of good ways to do that."
High cortisol can contribute to weight gain in the face and belly. Popular ideas like "cortisol face" reflect a partial biological basis but can be oversimplified. Direct control of cortisol levels differs from general stress reduction, and routine self-testing without clinical context can be misleading. Some medical conditions, such as Cushing syndrome, require careful cortisol monitoring and specialist management. For the majority of people, prioritizing overall stress management and consulting healthcare professionals before pursuing cortisol testing yields better health outcomes. Medical oversight helps interpret nuanced cortisol results and determine appropriate interventions.
Read at InsideHook
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