"A journey catered to you Whatever your New Year's resolution looks like, NPR has a newsletter journey that will help you smash your goals this month. These limited-run newsletter series offer expert strategies and best practices for a wide range of goals, from improving sleep to paying off debt. Sign up to join one or more of these journeys, and you'll receive a series of emails on your chosen topic. You can start at any time. So, whether you are ready to begin your resolution today or need more time to decide on your goals, you can proceed at your own pace."
"Life Kit just launched its latest newsletter journey to help readers build muscle and get stronger. No matter if you already have a workout routine or are just starting your fitness journey, the team wants to show you that resistance training requires neither complex moves nor endless hours of effort. Life Kit's Guide to Building Strength will include expert advice on how to get started with gaining muscle, strength exercises to practice, assumptions that may hold us back but shouldn't, and strategies to keep you going beyond the month and more."
"If strength is not your focus for 2026 or you're an overachiever who wants to tackle more than one resolution, we have options. Check out these newsletter series and all they have to offer to assist in your resolutions: Managing stress can be the key to thriving, which is why NPR went on a quest to help you reclaim your calm."
NPR provides limited-run newsletter journeys that deliver focused email series to support specific New Year's resolutions. Subscribers receive expert strategies, best practices, and actionable steps for goals ranging from improving sleep to paying off debt. Life Kit launched a Guide to Building Strength with practical resistance-training advice, beginner-friendly exercises, and motivation strategies to sustain progress beyond the month. Additional journeys include a Stress Less guide offering simple techniques to reduce stress and increase positive feelings, and an option to support an alcohol-free Dry January. Readers can sign up for one or more journeys and begin at any time.
Read at www.npr.org
Unable to calculate read time
Collection
[
|
...
]