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fromPsychology Today
1 month ago
Mindfulness

One Sneaky Thing That Can Steal Your Joy

Rumination can lead to anxiety and depression, negatively impacting mental health.
Many people experience rumination, which affects their ability to enjoy life.
Mindfulness, distraction, and social support can help break the cycle of rumination.
fromPsychology Today
2 months ago
Mindfulness

Are You Discerning, or Just Ruminating?

Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
more#mental-health
fromPsychology Today
2 months ago

Stuck on a Thought? Five Ways to Get Unstuck

If you ruminate habitually, you might also ask yourself, was there a time when rumination was helpful to you or would have been? Maybe you grew up in a home where outbursts were common, and reflecting on your "mistakes" repeatedly gave you an illusion of power to avoid someone's wrath.
Mindfulness
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