"Rumination, perhaps more than any other mental habit, shapes our emotional and physical health. Early experiences help set the brain patterns that fuel recurring thought spirals. Rumination can be redirected once its messages are understood."
"According to scientists who track mental well-being, most of us are ruminating more than we ever have before. And this is a problem, because the degree to which we ruminate, perhaps more than any other mental act, determines our lifelong mental and physical health."
"You're so swept up in negative thought loops-judging yourself harshly, or judging others harshly-that suddenly, you've lost whole swaths of time. Perhaps you find yourself overthinking about that comment your partner made, that phone conversation you just had with a friend, the argument you had last night in the kitchen with your teenager, or a new and unwelcome medical issue you're managing."
Rumination—getting caught in recurring negative thought spirals—significantly impacts mental and physical health more than any other mental habit. Early life experiences establish brain patterns that fuel these thought cycles. Most people are ruminating more than ever before, experiencing increased forgetfulness, anxiety, self-criticism, and judgment. Rumination causes people to lose track of time while caught in negative loops about past conversations, arguments, or personal concerns. The degree to which individuals ruminate determines their lifelong mental and physical well-being. Understanding the messages behind rumination allows people to redirect these thought patterns and break free from sticky mental cycles.
Read at Psychology Today
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