"The winter months bring an increased risk of colds and flu, so it's important to keep your immune system strong . Eat Nutrient-Rich Foods: Incorporate plenty of fruits, vegetables, whole grains and lean proteins into your meals. Vitamin C-rich foods like citrus fruits and leafy greens can give your immunity a boost. Stay Active and Hydrated: Exercise and proper hydration support immune function. Wash Your Hands Regularly: Good hygiene is essential to avoid spreading germs, especially in crowded holiday gatherings."
"Quality Sleep: Have a regular sleep schedule and make sure to reduce noise and light when going to bed. Sleep is when the body recovers and repairs itself so getting inadequate low-quality sleep can harm your immune system. Manage Stress: Chronically high cortisol levels can cause illness and force your body to recover more slowly. Lower your stress and cortisol with activities like meditation, yoga, or even just sitting for 5 minutes and taking deep breaths to keep your immune system strong."
Winter increases the risk of colds and flu, so strengthening the immune system is crucial. Prioritize nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and vitamin C sources to support immunity. Maintain regular physical activity and adequate hydration to bolster immune function. Practice regular handwashing to reduce germ spread in crowded environments. Establish a consistent sleep schedule and minimize noise and light at bedtime because sleep enables recovery and repair. Manage chronic stress to avoid elevated cortisol, and use techniques like meditation, yoga, or brief deep-breathing breaks to support faster recovery and stronger immunity.
Read at Alternative Medicine Magazine
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