Essential Oils Lower Cortisol and Help Reduce Stress
Briefly

Essential Oils Lower Cortisol and Help Reduce Stress
"You see, one of my favorite supplements for lowering cortisol, a phosphorylated serine (not phosphatidylserine) product was unavailable for a period of several months. It was the only product on the market of its kind, and other alternatives didn't seem to work as well for me and other people. Essential oils vitality I've been using essential oils personally for a long time, longer than I have been a nutritionist actually, so I decided to look into the research on which essential oils might help."
"Produced from cholesterol by the two adrenal glands situated on top of the kidneys, this steroid hormone, is in charge of: Regulating energy levels to help the body meet its physiological demands. Working with the body to help it deal with the stressor. For instance, cortisol triggers a burst of energy while also suppressing the digestive, reproductive and immune systems - this helps direct all the energy available to either fighting the stressor or fleeing it. Helping the body bounce back after exposure to stress."
A favored phosphorylated serine supplement for lowering evening cortisol became unavailable for months, prompting a search for alternatives including essential oils. Longstanding personal use of essential oils preceded nutritionist training, leading to examination of which oils might lower cortisol. Research indicates children with ASD, especially lower-functioning cases, exhibit significantly higher cortisol levels than typical peers. Cortisol, produced from cholesterol by the adrenal glands, regulates energy, mobilizes responses to stress by suppressing nonessential systems, and helps recovery after stress. Chronically elevated cortisol can harm health. The body employs feedback loops to regulate cortisol production, maintaining homeostasis.
Read at Alternative Medicine Magazine
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