"Well-being and joy are critical issues today, with 69% to 77% of Americans feeling stressed about factors like the economy, current events, violence, and lack of connections, according to the American Psychiatric Association. In addition, a global mental health study of 17,000 people across 16 countries by Ipsos/AXA found that 64% face stress, 43% are suffering from depression, and only 25% of people are flourishing."
"Remind yourself of all you've achieved and all you're capable of. Reframe problems as opportunities to learn. When you're faced with a new opportunity, instead of resisting it, motivate yourself to move out of your comfort zone by saying "Why not?" Take a walk, spend time outside enjoying nature, get enough sleep, and stay hydrated. Also consider keeping a gratitude journal."
High levels of stress and declining mental health affect large portions of the population, with surveys showing 69–77% of Americans stressed and global studies indicating 64% face stress and 43% experience depression. Micro joy consists of small moments of happiness, presence, and mindfulness that accumulate to bolster well-being and resilience. Practical actions include recognizing personal agency, reframing problems, celebrating achievements, stepping outside comfort zones, walking, spending time in nature, sleeping well, staying hydrated, and keeping a gratitude journal. These behaviors can increase positive emotions, empowerment, and emotional well-being while reducing stress.
Read at Fast Company
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