"From a changing climate and global conflicts to economic uncertainty, daily headlines can leave even the steadiest among us feeling anxious and drained. It's understandable if you sometimes find yourself overwhelmed or numb. The late Dr. Jane Goodall knew this feeling too. Yet in the face of extinctions and turmoil, she embodied a quiet, grounded hope. "It's not too late," Goodall often insisted, urging people to resist despair and take action even amid planetary crises."
"Simple routines to calm your nervous system and strengthen your body can buffer you against stress: Prioritize consistent, restorative sleep: A good night's sleep is a biological necessity for emotional regulation. Research finds that high-quality sleep boosts our capacity to cope with stress and build higher resilience. Protect your sleep by keeping a regular schedule and a calming pre-bed routine, knowing that each night of rest refuels your ability to face the day's ups and downs."
The modern world produces persistent stress and collective grief from climate change, conflict, and economic uncertainty, leaving many people anxious or numb. Psychological resilience can be cultivated through daily, evidence-backed practices. Regulating the body via consistent restorative sleep and regular physical activity stabilizes emotional regulation and buffers stress. Mindfulness practices and breathwork calm the nervous system and reduce physiological stress responses. Cognitive reappraisal and reframing negative thoughts build durable psychological strength. Small, purposeful actions and grounded hope sustain engagement and counter despair, enabling sustained participation in meaningful pursuits despite external challenges.
Read at Psychology Today
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