#cognitive-reappraisal

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Mindfulness
fromPsychology Today
3 days ago

How to Protect Your Mind When Everything Feels Uncertain

Physical movement, restorative sleep, mindfulness, breathwork, and cognitive reappraisal strengthen emotional resilience and reduce stress.
Mental health
fromPsychology Today
3 weeks ago

How to Master Your Emotions

Emotion regulation—using the space between stimulus and response—determines health, relationships, performance, and can be improved with mindful breathing, labeling, and cognitive reappraisal.
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