#cognitive-reappraisal

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#emotion-regulation #resilience #mindfulness #self-judgment #emotional-tolerance #negative-bias
Psychology
fromPsychology Today
6 hours ago

Self-Judgment: How We Get It Wrong and How It Hurts Us

Self-judgments are often negatively biased, and negative experiences weigh more in the brain, but cognitive reappraisal and emotional tolerance can retrain them.
#emotion-regulation
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Mental health
fromPsychology Today
4 months ago

Could I Snap? How to Overcome Your Fear of Losing Control

Fear of losing mental control fuels anxiety by overestimating the likelihood and consequences of transient intrusive thoughts or impulses.
Mindfulness
fromPsychology Today
7 months ago

How to Protect Your Mind When Everything Feels Uncertain

Physical movement, restorative sleep, mindfulness, breathwork, and cognitive reappraisal strengthen emotional resilience and reduce stress.
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