"If you're looking for a solve that is easy, and grounded in science, you might want to look into vagus nerve therapy. Your vagus nerve is, to put it simply, is the highway of your nervous system. It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, alcohol and drug-free, way to wind down after a long day or to get your mind focused for the day to come."
"The Truvaga Plus is a rechargeable, handheld gadget that you use in conjunction with an app for two minute vagus nerve stimulation sessions. The device itself is stripped down and simple, with one button and a cover cap over the two massaging nodes. The package also comes with an electrode spray, which Truvaga recommends you use each time for maximal conductivity. Starting is as easy as downloading the app, synching the Truvaga, and locating your pulse."
Vagus nerve stimulation provides a drug- and alcohol-free approach to reduce stress, improve focus, digestion, and sleep by targeting the nerve connecting brain and belly. The Truvaga Plus is a rechargeable, handheld device that pairs with a simple app for two-minute stimulation sessions. The device features one button and two massaging nodes and includes an electrode spray for conductivity. Setup involves downloading the app, syncing the device, locating a pulse point, applying electrode solution, choosing a session type, and adjusting intensity via the app. Some users report initial tension or mild headaches from vibrations that subside when intensity is lowered.
Read at www.esquire.com
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