"Brain fog can happen to anyone and it's not a personal failing or a sign that you're not coping. Often, it's simply your brain's way of saying it's tired, stressed or overstretched. Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP."
"Reduce decision fatigue by having a set rhythm to your days - a predictable structure can take pressure off your working memory. Knowing what's coming next stops your brain from constantly asking, "What am I doing today?" It's worth creating a morning and evening routine and even something as simple as laying out clothes or prepping breakfast ahead of time frees your mind from constant decision-making."
"It's easy to fill your diary with back-to-back commitments - meetings, social events, errands and daily tasks - without leaving any breathing room. But constantly jumping from one thing to the next can leave your brain no time to reset, making brain fog more likely. Try deliberately scheduling short breaks between activities, even just 510 minutes to stretch, get a drink, step outside or sit quietly. Think of these firebreaks like"
Brain fog presents as trouble concentrating, forgetfulness and slowed thinking, commonly arising from tiredness, stress, hormonal changes like menopause or simply having too much on the mind. Recognize brain fog as usually temporary and permit slowing down without self-blame. Practical steps include creating a predictable daily rhythm and morning and evening routines to lower decision fatigue, preparing items like clothes or breakfast in advance, deliberately inserting short 5–10 minute breaks between activities to allow mental reset, and delegating tasks or asking for help when needed. Contact a GP if symptoms cause concern or persist.
Read at www.bbc.com
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