Four ways emotional intelligence helps us navigate turbulent times

"We are living in turbulent times and there is no reason to expect that things will become less so in the future. During such moments our emotions become strained and pushed to their limits. Stress increases as emotions are stretched, making it increasingly important that we are able to recognize the effects of it in ourselves as well as others in our environment."

"During crisis situations, heightened emotional self-awareness allows us to recognize our triggers. Rather than reacting from our emotions, this allows us to pause, take time out, and respond after we have allowed our emotions to settle down and think things through from a rational perspective. This helps us make reasoned decisions, rather than acting impulsively from our emotions. Turbulent times can cause relationships to become strained as everyone feels increased pressure."

Turbulent times increase stress and push emotions to their limits, making it essential to recognize stress effects in oneself and others. Heightened emotional self-awareness enables recognition of personal triggers, allowing pause and reasoned responses instead of impulsive reactions. Empathy and active listening help sustain relationships by preventing fractures, overcoming misunderstandings, and building support networks that foster collaboration and community. Developing coping strategies such as asking for help, practicing mindfulness, maintaining openness, and embracing strategic vulnerability supports thriving under high stress. These emotional intelligence practices improve decision-making, relationship health, and collective resilience in workplaces and personal life.

Read at Fast Company