The article discusses overthinking in children and offers strategies for parents to help reduce this behavior. It emphasizes the importance of creating a calm environment before tackling problems, as emotional chaos fuels overthinking. Using the examples of children like Sophie and Jordan, it illustrates how parents can guide their children to trust their instincts instead of seeking external validation. Strategies include using calming techniques and fostering independence. Ultimately, the goal is to help children navigate their emotions and build inner confidence for better emotional health.
After 30-plus years of counseling children, teens, and families, I've found that three powerful words can rewire that pattern and restore emotional freedom.
The more they seek external validation, the less they trust themselves, creating a debilitating cycle of overthinking that prevents self-confidence from forming.
When you see overthinking kick in, pause before you problem-solve. Guide your child to calm their nervous system through breathing, presence, and validation.
Without calm, advice sounds like noise. With quiet, advice can be heard.
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